Amadew's Experience with Stress
The cause of stress can differ from person to person. Many people are stressed about money and bills, work, school, relationships, parenting, or their health. Regardless of the reason, Amadew offers therapy that provides you with a safe space to vent, manage your stress, address the source of your stress, and learn new ways to cope.
Are You Experiencing Chronic Stress?
Everyone experiences stress at one point or another, some stress may even be good. Stress can protect us from danger and can even motivate us to work better.
It becomes a problem when you are experiencing chronic stress that is affecting your daily life. If left unaddressed, stress leads to burnout which can have a lasting impact on your mental and physical health. Aside from being linked to depression and anxiety, chronic stress can also cause headaches, insomnia, stomach pains, nausea, chest pain and even loss of libido.
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Are You Suffering From Burnout?
Burnout is characterized by severe emotional, physical and mental exhaustion caused by chronic and prolonged stress. People with burnout often feel disoriented, exhausted, overwhelmed, irritable and emotionally drained.
Burned out people often resent the source of their stress, such as work or school, and begin to feel angry, hopeless, and increasingly desperate; eventually feeling incapable of spending time with family, enjoying hobbies, or sleeping soundly.
Symptoms of Stress & Burnout
If you are already burned out or approaching burnout, it is important to seek help quickly before it begins to affect your decision making.
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Reduced performance and productivity
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Anxiety
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Detachment
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Feeling listless
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Low mood
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Difficulty concentrating
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Lack of creativity
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Fatigue
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Resentment