I know a lot of people are intimidated or curious about this approach, so here is an introduction from EMDRIA, where each of my trainers...

"We all ( 95% of us) experience fear, but if we can look deeply into our fear, we will be able to free ourselves from its grip and touch...

What is True Love? Kindness, compassion, joy, and equanimity.

Be suspicious of what you want. ~ Rumi

Humility brings more peace than being perfect.

Opposite to our conditioning in the culture of success - Being lazy makes us more productive, but also more alive!

Introversion for everyone.

Reasons for building up the ability to expand our hearts

Resilience and Joy